alebatalha - Member

alebatalha

Joined July 2017

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Weight History

Start Weight

188.7 lb

Lost so far: 22.3 lb

Current Weight

166.4 lb
Performance: losing 2.2 lb a week

Goal Weight

160.9 lb

Still to go: 5.5 lb

alebatalha's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

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	2 cups Suflê de Legumes
	100 g Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado)
	2 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	Walking (moderate) - 3/mph