ale_zarzar - Member

ale_zarzar

Joined August 2017

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Weight History

Start Weight

130.1 lb

Lost so far: 0 lb

Current Weight

130.1 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 8.8 lb

ale_zarzar's Weight History

	DrStrong
	last weighin: gaining 0.0 lb a week

	Katialandia
	last weighin: gaining 1.1 lb a week

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cals: 117kcal | fat: 7.72g | carbs: 5.87g | prot: 6.27g

Pan de queso para dietas bajas en carbohidratos.

cals: 164kcal | fat: 11.89g | carbs: 13.53g | prot: 1.58g

Exquisito pie de limón, fácil y económico.

cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g

Buena fuente de proteínas para deportistas.

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	20 g Nueces
	2 Huevo Revuelto
	1/2 serving Jumbo Pan Low Carb
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Squats (Legs)