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alcatoe
alcatoe
Joined February 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
211.0 lb
Lost so far:
0 lb
Current Weight
211.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
230.0 lb
Still to go:
19.0 lb
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alcatoe's Weight History
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Following
Mallard1001
last weighin:
steady
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alcatoe's Recent Food & Exercise
2 servings MyoFusion Probiotic Series - Milk Chocolate
1 serving 100% Whole Grain Oatmeal
1/4 serving 100% Pure Maple Syrup
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Exercise machine (moderate)
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alcatoe's Groups
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
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