Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akashavamoira
akashavamoira
Joined September 2017
Posts
17
Following
3
Followers
12
Weight History
Start Weight
196.2 lb
Lost so far:
0.4 lb
Current Weight
195.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
174.2 lb
Still to go:
21.6 lb
Follow
akashavamoira's Weight History
view akashavamoira's complete history
Following
lucianafreire
last weighin:
gaining 0.3 lb a week
RicardoBatista
last weighin:
steady
Angel@fit
last weighin:
steady
akashavamoira's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g
Oopsies
Pão maravilha.
view complete cookbook
Other Related Links
Members
Members
Forums
akashavamoira's Recent Food & Exercise
100 g Amendoim
1 serving Yoki Pipoca Premium
1 Torta de Frango
view diet calendar