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ajones33
ajones33
Joined March 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
5.0 lb
Current Weight
265.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
210.0 lb
Still to go:
55.0 lb
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ajones33's Weight History
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ajones33's Cookbook
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
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ajones33's Recent Food & Exercise
2 servings 365 Flour & Corn Tortilla
1 serving Teggs (cheesy)
1 thin slice Red Onions
Racquetball
Walking (moderate) - 3/mph
Running - 6/mph
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