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airi__k
airi__k
Joined June 2016
Posts
174
Following
5
Followers
20
Weight History
Start Weight
172.0 lb
Lost so far:
14.1 lb
Current Weight
186.1 lb
Performance:
gaining 15.4 lb a week
Goal Weight
165.3 lb
Still to go:
20.7 lb
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airi__k's Weight History
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Following
Timg2500
last weighin:
gaining 1.1 lb a week
JimboG
last weighin:
losing 0.2 lb a week
Hailuh
last weighin:
losing 0.9 lb a week
juicedbiker
last weighin:
losing 0.9 lb a week
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airi__k's Cookbook
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins
Veggie egg cups for breakfast.
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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airi__k's Recent Food & Exercise
0.16 serving Estover Eesti juust
0.667 serving Calavo Avocado
110 g Egg
Washing Dishes
Watching TV/Computer
Sitting
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