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ahmadrendi
ahmadrendi
Joined November 2018
Posts
13
Following
27
Followers
4
Weight History
Start Weight
176.4 lb
Lost so far:
2.2 lb
Current Weight
174.2 lb
Performance:
gaining 1.0 lb a week
Goal Weight
121.3 lb
Still to go:
52.9 lb
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ahmadrendi's Weight History
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luthfiana lutfie
last weighin:
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HCP97
last weighin:
losing 0.5 lb a week
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last weighin:
losing 0.7 lb a week
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ahmadrendi's Recent Food & Exercise
1 round cracker Kerupuk Makanan Ringan
1 serving Finna Sambal Pedas
1/2 serving A&W Fried Chicken
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
Cardio
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