ahibbard - Member

ahibbard

Joined November 2008

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Weight History

Start Weight

208.0 lb

Lost so far: 3.0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 60.0 lb

ahibbard's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

A delicious twist without regular noodles.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 243kcal | fat: 13.09g | carbs: 11.57g | prot: 20.17g

Not just a bunless burger.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

view complete cookbook

	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph