adorian_oldschool

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 0 lb

Current Weight

196.2 lb
Performance: Steady

Goal Weight

202.8 lb

Still to go: 6.6 lb

I am involved into bodyweight training for several years now which is also a sport known as calisthenics. However, I've been involved into different fitness activities for almost my entire life.

Now I teach and write books about training and nutrition. I am also the founder of Old School Calisthenic.

adorian_oldschool's Weight History

view adorian_oldschool's complete history

adorian_oldschool's Latest Member Challenges

Getting Into Shape with Cardio

status:	Completed
ended:	11 Dec 17
view progress

view all adorian_oldschool's challenges

adorian_oldschool's Latest Posts

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
this is very true. Actually a reduction of macros will trigger fatloss, can be both fats and carbs.

posted 05 Mar 2018, 05:18

Amount of calories and exercise to lose weight
too complicated. Just reduce your calorie intake with 500 calories each day than usual and you will lose that 1 pound after 7 days.

posted 02 Mar 2018, 13:16

Two weeks strong
Be committed and discipline over this. You said about incorporating some exercises. One of the greatest things you can do here is walking 1 hours everyday. Meanwhile, get some audio books and listen them on your headphones.

You can do both things at the same time, walk to lose weight and learn the things that might interested you in the past.

Get used and then jog and run 3-5 times a week. This way you will be able to eat once in a while a burger and pizza, you know?

This article explains a lot more: How to Lose Weight Sustainably

posted 02 Mar 2018, 12:41

Eating window
Depending on how your bodyfat percentage is. Or do you mean from an well-being perspective only?

posted 02 Mar 2018, 12:37

Any Advise
Well, are you sure that you are truly losing weight and not sweat water? Make sure you include some strength exercises and also do long distance runs. They will help you tone your body a little.

Some great tips you can get from this article here:

Tips on How to Lose Weight

posted 02 Mar 2018, 12:36

adorian_oldschool has submitted 5 posts

adorian_oldschool's Groups

Bodyweight Training - Old School Calisthenic
A group about bodyweight training, also known as calisthenics.

SimpleFit
This group is for those who are on the SimpleFit bodyweight fitness program.

view all adorian_oldschool's groups

adorian_oldschool's Weight History

adorian_oldschool's Latest Member Challenges

adorian_oldschool's Latest Posts

Other Related Links

Members

adorian_oldschool's Groups