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adamson5's Journal

adamson5's Profile |Send a Message | Weight History

showing entries 6 to 10 of 16

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02 November 2013

So cross with myself for not sticking it out this week!!
BUT tomorrow is a new day and I WILL do better!

Weigh-in: 172.2 lb

lost so far: 2.0 lb

still to go: 22.3 lb

Diet followed poorly

add comment gaining 0.4 lb a week

31 October 2013

This is hard!! Spoilt all I've done and had pizza tonight :(
BUT tomorrow is another day...I have been so good these past two weeks. Slip ups happen.
I KNOW that I can do this. Wheat free is definitely the way to go...get rid of everything refined and if I mess up, then mess up in moderation.

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27 October 2013

Woohoo! 77.9kgs
Have to be honest and say that this is hard! But the results are quiet amazing and I'm not even doing major low carb (which is less than 50g carb a day). I have totally cut out bread, pasta, rice and potatoes. And I have very little sugar...maybe a teaspoon of honey every 2 days and an apple or two.

SO my results today are:
Height 1.7m
Weight 77.9kg (2.1kg lost)
Waist 99cm (7cm lost)
Hips 105cm (1 cm)
Boobs 114cm (3cm lost)

Totally worth the SOMETIMES struggle.

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26 October 2013

Feeling light headed...going to go and have breakfast!!

Weigh-in: 171.7 lb

lost so far: 2.4 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 6.2 lb a week

23 October 2013

Struggled today...really miss eating fruit (as much as I want, I mean).

Weigh-in: 174.4 lb

lost so far: 0 lb

still to go: 24.5 lb

Diet followed reasonably well

add comment losing 6.2 lb a week

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