Joined August 2019
Weight History

Start Weight
180.8 lb
Lost so far: 0 lb

Current Weight
180.8 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 4.4 lb

aboalkhilbaraka's Weight History

aboalkhilbaraka's Latest Posts

Wine is the problem
You need to find an alternative to wine that will reduce your life and job stress. Try working out and some exercises, it will take away all the stress.

posted 13 Aug 2019, 15:51
Keto diet
Keep it up. Do you have a clear meal plan you are following?
posted 13 Aug 2019, 15:43
Keto protein powder
There are many products on the internet with different mix. Do not recommend using a powder though, you can get it naturally. Good luck
posted 13 Aug 2019, 15:40
you need to start somewhere and most important is the decision to change your life style and commit to a proper meal plans. or you can call it a diet system. And keep positive people around you. These will help a lot. Regardless of your body shape, beauty is in the heart and spirit. Good luck and let me know if we can help further
posted 13 Aug 2019, 14:45
So annoyed
It is normal to have different weight loss with different bodies. Most important is not to give up and keep on high motivation and spirit.

You will get there, Good luck
posted 13 Aug 2019, 14:41
view all aboalkhilbaraka's posts

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