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abdnah
abdnah
Joined February 2010
Posts
19
Following
0
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
16.8 lb
Current Weight
177.3 lb
Performance:
losing 17.3 lb a week
Goal Weight
165.3 lb
Still to go:
11.9 lb
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abdnah's Weight History
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abdnah's Recent Food & Exercise
1
cup
Corn Flakes
1 8 oz container Lowfat Plain Yogurt
Running (jogging) - 5/mph
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar