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30 March 2014

26 March 2014

24 March 2014

23 March 2014

To those who are finding yourselves discouraged. Just look at what you're trying to do, and then look at others around you that aren't trying to do anything. You are making yourself stronger not only on the outside, but on the inside too. You will go through mental blows to your self esteem, and pride. You will feel a great amount of guilt and temptations. All that matters though is that you pick yourself back up in the end, and that you keep pushing- cry, scream, pull your hair out in frustration- but just keep going. Because no one can change yourself but you. It is your choice, and you are making the difference in your own life. You have to believe in yourself- you know that you can do it. I believe- I have faith that you all can do it. So don't be discouraged, because you are amazing in what you've accomplished. You're trying. That's all that matters.

20 March 2014

So this morning- (around 2) after feeling pretty good about myself. I had a pot luck and restrained myself very well, and I did a 15 mile bike ride when I got home. I got into the fridge to put away food and I saw a piece of chicken from Albertsons...I attacked it like a ravaged (starved) animal. And then- and THEN! I ate a piece of cookie dough. Oh how guilty I felt...oh, but how good it tasted...mmh. I know one thing is for sure...I'm going to punish myself for that slip for the rest of this week. No more sweets, and no more chicken till next week.

My restraint slipped for just a moment...
But damn that chicken was good.

Ahh I guess I'll be adding on a few more miles to my bike ride, and more sit ups/crunches/squats/etc. Double sets at double time! Feel the burn. Love the burn.

I hate how one slip can make you feel like you've ruined everything.

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