Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aalda
aalda
Joined January 2018
Posts
24
Following
6
Followers
6
Weight History
Start Weight
242.5 lb
Lost so far:
19.8 lb
Current Weight
222.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.6 lb
Still to go:
46.1 lb
Follow
aalda's Weight History
view aalda's complete history
Following
adamkecap
last weighin:
steady
andri25
last weighin:
gaining 1.5 lb a week
kartikasari21
last weighin:
losing 0.4 lb a week
eriaariyanti
only visible to followers
view all
Other Related Links
Members
Members
Forums
aalda's Recent Food & Exercise
150 g Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
100 g Bayam Dimasak (dari Segar)
1 large Telur Rebus
Jumping Jacks (Star Jumps)
Squats (Legs)
Stretching (yoga)
view diet calendar
