aalanaseri - Member

aalanaseri

Joined June 2021

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Weight History

Start Weight

191.8 lb

Lost so far: 2.2 lb

Current Weight

194.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

176.4 lb

Still to go: 17.6 lb

I am PhD student and I do exercise 120 min 6 days per week. But most of the time i study and have a sedentary day.

aalanaseri's Weight History

	gl.bella
	last weighin: gaining 0.4 lb a week

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	2 servings 1 Tablespoon Pekmez
	0.6 tbsp Tereyağı
	60 g Beyaz Peynir
	Weight Training (Bodybuilding)
	Swimming (slow)
	Squats (Legs)