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a2amali's Journal

a2amali's Profile |Send a Message | Weight History

showing entries 6 to 10 of 10

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19 July 2012

Today is my first day of serious dieting to look good in my suit.

Weigh-in: 199.1 lb

lost so far: 0 lb

still to go: 27.1 lb

Diet followed N/A

(1 comment) gaining 0.1 lb a week

28 May 2012

To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.

1. wakeup at 6:20 am and do 30min workout.

2. At lunch do 30min workout.. like walk

3. in the evening walk to bond street thats 35min..

do this for 1 week from today and see what happens.

Weigh-in: 198.4 lb

lost so far: 0 lb

still to go: 26.5 lb

Diet followed poorly

add comment steady weight

05 January 2012

Over christmas I kept active and ate reasonably ok. But gained weight! Found that the healthy Jordans I bought had 978 Calories per small bowl and i was having a medium so around 1500 daily..

Got a new porridge which is 180 calories.

anyway not giving up.. push on and on.

Weigh-in: 198.4 lb

lost so far: 0 lb

still to go: 26.5 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

14 September 2011

I have not been doing workout at all hence put on half kg in two weeks. I need to do 1 hour every day.

I need to eat half of what i eat and stop being lazy.

Weigh-in: 195.3 lb

lost so far: 0 lb

still to go: 23.4 lb

Diet followed poorly

add comment gaining 0.6 lb a week

30 August 2011

Weigh-in: 194.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

add comment

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