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_Fitness_Guru_
_Fitness_Guru_
Joined December 2017
Posts
39
Following
6
Followers
2
Weight History
Start Weight
227.1 lb
Lost so far:
31.5 lb
Current Weight
195.6 lb
Performance:
losing 3.1 lb a week
Goal Weight
165.3 lb
Still to go:
30.2 lb
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Proberen zo fit mogelijk te worden!
Krachttraining - 4 jaar ervaring
1rm = bench 57kg, shoulder press 42,5kg, squat 85kg en deadlift 140kg
status = vetverlies met 2000kcal
Doel = 75 kilo
_Fitness_Guru_'s Weight History
view _Fitness_Guru_'s complete history
Following
Elfje69
last weighin:
gaining 1.5 lb a week
Warrigeboel
last weighin:
gaining 0.2 lb a week
Dottieapple
last weighin:
losing 0.9 lb a week
arnaudspan
last weighin:
steady
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_Fitness_Guru_'s Recent Food & Exercise
1 serving Body & Fit Clean Protein Bar Peanut Butter
0.15 serving Mister Kitchen's Pindakaas Zeezout Karamel
0.35 serving Lidl Bruin Brood met Sesam
Rowing
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
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