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Weight History
showing entries 11 to 15 of 61
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25 January 2024
the scale will mess with your head. I always have an upward trend before I hit a new low. so going on how I feel which is a far better indicator of my health and I feel good when I wake up in the morning and I feel happy and grateful to be in this place
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24 January 2024
same same just different veg, avo not pictured, prepped protein in the freezer for days takes the thinking out of the way. I think I may have stopped craving takeaway fries....but will have to report on that later. definately don't have fomo which is nice
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21 January 2024
Weigh-in:
194.7 lb
lost so far:
5.1 lb
still to go:
29.3 lb
Diet followed reasonably well
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losing 9.3 lb a week
20 January 2024
Month 1
Weigh-in:
196.0 lb
lost so far:
3.7 lb
still to go:
30.6 lb
Diet followed reasonably well
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losing 9.3 lb a week
20 January 2024
lunch from a few days ago. potato with skin 3g olive oil in the airfryer. keeps me full for longer
(2 comments)
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