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Zambeanie
Zambeanie
Joined October 2008
Posts
232
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
2.0 lb
Current Weight
174.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
14.0 lb
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Zambeanie's Weight History
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Zambeanie's Latest Member Challenges
21
Jamaican me skinny
status:
Completed
ended:
16 Dec 09
view progress
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Zambeanie's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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Zambeanie's Latest Posts
How often should I weigh myself?
I weigh myself every day just because it makes me think about it every day. If I'm up I know I have to be good and if I'm down it feels so great that I stay focused. I also chart my weight on a simple excel page by the week. I've done this for years and I can see a definate trend on what months I gain and what months I am able to lose.
posted
17 Sep 2009, 05:47
Zambeanie has submitted 1 post
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