Zabaski - Member

Zabaski

Joined August 2022

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 3.0 lb

Current Weight

165.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

155.0 lb

Still to go: 10.0 lb

Gained 30 lbs during covid,quit exercising back issues about 1year ago. Better health now. In PT and lost 33 lbs. Invested in continuing.

Zabaski's Weight History

view Zabaski's complete history

Following

	oceanladyjulia
	last weighin: gaining 11.2 lb a week

Zabaski's Latest Posts

Post 55 midrif
My best and hope it helps. EAT breakfast, 2 hrs later snack on something high protein, ie hard boiled egg, herring, slice of ham,chicken, cheese (only 50 calories) lunch I have chicken sausage (Costco) beets, and 10 veggie crisps. Then an apple about 3:00, and dinner is chicken (4 oz) green and red, orange peppers. Snack is sugar free ice cream (2/3 cup.). Done. Lost 38 lbs!!!!!

posted 26 Sep 2022, 15:34

controlling food intake
Not eating is a way of destroying you and your body. Other serious issues as you state derive from those other issues. Stay the counselling route with education. Best to you.

posted 26 Sep 2022, 14:54

Torsoplasty
From What I looked up,no knowledge here, check out and interview at least 3 or 4 doctors who specialize in this.

posted 26 Sep 2022, 13:09

Best Hospice Care Support Forum
Yes, absolutely. 96 is a great life, be blessed. Hospice is hard to accept, but a kind place for leaving. My best

posted 26 Sep 2022, 12:51

Best Hospice Care Support Forum
Yes, absolutely. 96 is a great life, be blessed. Hospice is hard to accept, but a kind place for leaving. My best

posted 26 Sep 2022, 12:50

Zabaski has submitted 5 posts

Zabaski's Recent Food & Exercise

	1 serving Trader Joe's Garlic Herb Chicken Sausage
	1 serving Thomas' Light English Muffin
	1/2 serving Smart Balance Original Buttery Spread

view diet calendar

Zabaski's Weight History

Following

Zabaski's Latest Posts

Other Related Links

Members

Zabaski's Recent Food & Exercise