ZTV77 - Member

ZTV77

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

127.9 lb

Lost so far: 7.3 lb

Current Weight

120.6 lb
Performance: losing 1.9 lb a week

Goal Weight

108.0 lb

Still to go: 12.6 lb

ZTV77's Weight History

	Vazyaba
	last weighin: gaining 0.5 lb a week

view all

cals: 472kcal | fat: 10.75g | carbs: 76.78g | prot: 18.12g

Хорошее блюдо к завтраку, вместе овсянки.

view complete cookbook

	150 g Шампиньоны
	1 1/4 servings Белая Дача Салат Олимп
	1 1/2 servings Mlekara Sabac Сербская Брынза
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph