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Yoganewbie's Journal

Yoganewbie's Profile |Send a Message | Weight History

showing entries 36 to 40 of 60

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28 December 2013

Weigh-in: 132.5 lb

lost so far: 17.5 lb

still to go: 4.5 lb

Diet followed poorly

add comment gaining 0.9 lb a week

13 December 2013

Weigh-in: 130.5 lb

lost so far: 19.5 lb

still to go: 2.5 lb

Diet followed reasonably well

add comment steady weight

08 December 2013

Weigh-in: 130.5 lb

lost so far: 19.5 lb

still to go: 2.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

03 December 2013

Gained 2 pounds but am not upset. Last week was Thanksgiving (although did not go crazy and had no seconds) and my birthday. Birthday involved dinner at Cheesecake Factory and Ben n Jerry's ice cream cake. Also had lunch out with daughter on Black Friday (appetizers for lunch, fun). Think I did okay in between but failed to keep a food diary so denial could be playing a factor here. Was very committed to running 4 times and didi that. Learning to run in cold weather and find I spend lots of time figuring out what to wear for running but the rest of the day wear what comfortable. LOL. Weather is good this week and have planned out runs for the week. He coldest temp I've run in is 23 F and my biggest complaint afterwards were chapped lips. So far so good.

Weigh-in: 133.0 lb

lost so far: 17.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

25 November 2013

Am up to 3.3 miles running. Added .8 miles 2 weeks ago and still adjusting. At my age it takes a while! Also still adjusting to the cold. Ran today after working weekend of 12 hour shifts. Temps were 24 f but stayed warm. What bothered me the most were my lips with mouth breathing. Need to remember the Chapstick. My goal here is to run 4 days a week which is a challenge in the cold. Not up for interval training yet. Still huffing and puffing thru running. But am doing 10 minute miles which is an improvement thought still SLOW. Sould sign up for a 5k in the spring. We'll see.

Weigh-in: 131.0 lb

lost so far: 19.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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