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YellowBird
YellowBird
Joined May 2009
Posts
40
Following
7
Followers
8
Weight History
Start Weight
226.0 lb
Lost so far:
0 lb
Current Weight
226.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
170.0 lb
Still to go:
56.0 lb
Follow
I'm getting better.
YellowBird's Weight History
view YellowBird's complete history
YellowBird's Latest Member Challenges
73
Alcohol Drinkers: 2 weeks without alcohol
status:
Completed
ended:
15 Mar 10
view progress
129
Habit in 5
status:
Completed
ended:
05 Apr 10
view progress
view all YellowBird's challenges
Following
information
only visible to followers
tonytimpone
last weighin:
losing 0.8 lb a week
Karla5
only visible to followers
Pinkdaisies
last weighin:
losing 3.4 lb a week
view all
YellowBird's Cookbook
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook
YellowBird's Latest Posts
Restaurant calories
http://www.healthdiscovery.net/restaurants/index.html
I use this website, I hope it helps.
posted
07 May 2009, 15:19
I`m desperate. What should I do?
Oh jesus christ.
Dump that stupid idiot.
He's treating you like an object.
Thats just ridiculous.
posted
06 May 2009, 13:01
Cheat Day
I dont really like the idea of cheat days, though I'm sure in the past I have had days like that..
But when I think of trying to be healthy, I think of changing my whole lifestyle. So for an extreme example,
Say an alcoholic stops drinking, but has one day where they can get drunk. That person hasn't fully changed their lifestyle, they're still weighed down by the need for their addiction. Its still a part of their life, you know?
So.. if your plan is to completely change your life from unhealthy, to healthy, then why would you want to give yourself an opportunity to ruin the hard work you've already done?
Why not just keep doing what you're doing, eating healthy, and living a healthy life without the need for those unhealthy choices that you dont want to be a part of your life?
Now, I am new at this site, and I'm not an expert.
This is just my view on the situation, and I hope it helps.
Just stick with it. <3
posted
06 May 2009, 12:58
Eating Out
Here is a super helpful website I stumbled upon that lists the weight watchers points of foods at a variety of websites! Its been helpful to me, I hope it helps you out.
http://www.healthdiscovery.net/restaurants/index.html
Good luck! <3
posted
06 May 2009, 12:50
YellowBird has submitted 4 posts
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YellowBird's Recent Food & Exercise
1/4 cup sliced White Mushrooms (Stir-Fried)
1/2 cup Cauliflower
1/2
small
Chicken Breast (Skin Not Eaten)
Circuit Training
Walking (moderate) - 3/mph
Desk Work
view diet calendar