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Wyn18
Wyn18
Joined June 2022
Posts
10
Following
1
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
101.0 lb
Current Weight
125.0 lb
Performance:
losing 5.4 lb a week
Goal Weight
200.0 lb
Still to go:
75.0 lb
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Wyn18's Weight History
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Wyn18's Latest Member Challenges
51
The Happy Turkey Challenge!
status:
Completed
ended:
25 Nov 22
view progress
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Following
Redpaisley
last weighin:
steady
Wyn18's Cookbook
cals: 153kcal | fat: 7.42g | carbs: 11.63g | prot: 10.58g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
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Wyn18's Latest Posts
added exercise?
I am just getting back on my plan (again). I am 70 years old, I swim 3 days a week for an hour, but I need to add something more weight-bearing. Suggestions? My knees don't allow me to kneel or be on the floor much.
posted
07 Sep 2022, 12:07
Intermittent Fasting
I have had good luck over the years with fasting, it seems easier for me than thinking all day about what I can eat...until it isn't! LOL! I always seem to 'fall off the wagon' after a few weeks. Good luck!
posted
07 Sep 2022, 12:01
Wyn18 has submitted 2 posts
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Wyn18's Recent Food & Exercise
1 serving Blue Bunny Mini Swirls Caramel
1 serving Great Value Chopped Walnuts
1 cup Chicken or Turkey Salad
Swimming (moderate)
Walking (slow) - 2/mph
Sexual Activity
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Wyn18's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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