Christian, college graduate. veteran of A.F. & 9 yrs Texas National Guard, married 40 yrs, home owner, 30 year retired from GM, sedentary 8 years after retirement, member of L A Fitness but all I do is swim because I have severe osteoarthritis in my knees and ankles. Even walking is painful. Diabetic 1 insulin user, AFib, Present member of IQ Pilot on an 1800 calorie diet. Have lost 10 lbs in 3 weeks!