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Whiteflower52's Journal

Whiteflower52's Profile |Send a Message | Weight History

showing entries 16 to 20 of 49

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31 May 2018

i even ate a belvita bar & had a glass of o.j. i will watch what i eat. my client gave me the o.j. & i didnt want to throw it out. today i can have a 4 oz. glass

Weigh-in: 226.2 lb

lost so far: 6.8 lb

still to go: 27.2 lb

Diet followed reasonably well

(4 comments) losing 11.2 lb a week

30 May 2018

Weigh-in: 227.8 lb

lost so far: 5.2 lb

still to go: 28.8 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

29 May 2018

my dr. said i lost 7 lbs. this past year. its not much but now im counting my carbs more diligently. my bad triglesirides are doing better. my good ldl is low though. they did an a1c & lipid panel. well see how it goes!

(1 comment)

29 May 2018

writing down carbs. is really keeping me accountable. now i have to watch out on every fri. when my mom & i go out to eat or i go to her apt. & cook

(2 comments)

29 May 2018

Weigh-in: 228.4 lb

lost so far: 4.6 lb

still to go: 29.4 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

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