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Weight History
showing entries 26 to 30 of 32
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22 May 2012
Did well on first day of challenge. I found a way to custom enter foods so I can record the exact numbers. WOO Hoo!
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22 May 2012
Started induction challenge and did well.
Did not do new weigh in as I am sticking (or trting to) to my rule of not eighing self any more often than every 4 days.
Was not hungry and came nowhere close to 1200 calories.
This is one of the most challenging aparts of this diet.
For the first time my ratio was way off with 41/45/14.
This is the highest ever in carbs as usually it is 3-7%.
I ate 4 0z of mussels, which was not in the FS food list, so for ease I just used it. Next time I will add it and use the actual values.
STILL : 847 calories and that was stuffing myself.
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22 May 2012
No weigh in , so I used the 5/22/12 info
Weigh-in:
229.0 lb
lost so far:
13.0 lb
still to go:
97.0 lb
Diet followed 100%
(2 comments)
steady weight
22 May 2012
Weigh-in:
229.0 lb
lost so far:
13.0 lb
still to go:
97.0 lb
Diet followed 100%
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steady weight
19 May 2012
I lost two more pounds! Very happy that I'm seeing some forward momentum, even though I'm struggling with getting the right percentages of protein and fats. It is difficult to gain an increase in calaories without adding so much fats. Getting to 1200 calories is challenging.
Constantly calculating and posting is taking far too much time. I may just have to back away form this if it continues to interfere with my day.
Great progress since removing Atlins products form the menu.
It is diffcult staying off the scale, but for me it helps not to weigh daily.
I am still very tired and lack energy. I hope this improves.
Weigh-in:
229.0 lb
lost so far:
13.0 lb
still to go:
97.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
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