Wal Moreira - Member

Wal Moreira

Joined May 2018

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Weight History

Start Weight

156.5 lb

Lost so far: 1.1 lb

Current Weight

155.4 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 12.1 lb

Wal Moreira's Weight History

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Pão maravilha.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

view complete cookbook

	2 slices Pão Caseiro
	1/2 serving Elegê Requeijão Cremoso Light
	1 piece Trufa de Chocolate
	Stairs (Climbing Stairs)
	Desk Work
	Showering