Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ultra Chris
Journal
Ultra Chris's Journal
Ultra Chris's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 38
Page:
Prev
...
3
4
5
6
7
8
Next
03 February 2011
Weigh-in:
193.6 lb
lost so far:
1.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
23 January 2011
wonderful swim. and did a walk in the sun. Tomorrow is a rest day, hope I can make it to a yoga class
500 warm up swim
50-100-150-200-200-150-100-50 (10 seconds rest after each) Pull/Paddles
100 easy
25-50-75-100-100-75-50-25 (5 seconds rest after each) Kick
100 easy
50-100-150-200-200-150-100-50 (10 seconds rest after each) alternate free/stroke by 25s
100 easy
25-50-75-100-100-75-50-25 (10 seconds rest after each) Fast Free
100 easy
5 x 50 free w/4 breathes on the minute & 2 -25 no breathers on ½ minute
5 x 100 free pulls on the 2 minutes
100 easy
That totals 5,000 in 90 minutes
(1 comment)
22 January 2011
Weigh-in:
191.8 lb
lost so far:
3.2 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 8.4 lb a week
21 January 2011
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
16 January 2011
Weigh-in:
194.8 lb
lost so far:
0.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
Other Related Links
Members
Members
Forums
Ultra Chris's weight history
view complete history