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Weight History
showing entries 6 to 10 of 12
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12 December 2007
Weigh-in:
167.0 lb
lost so far:
7.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 3.1 lb a week
29 November 2007
I just want to say that I love this website! I never realized how powerful, and impactful something like this could be...Ladies (and gents, if u are here) thanks for the support it really makes a difference in my life...I feel like we have a fellowship of the ring thing going on here, LOL..but in our case we have encircled each other to help aide in losing weight, a few pounds to alot of pounds...That is Big! (no pun intended)...I am hoping that bigger and more lasting things will come out of this as the journey continues, like meeting some of you one day! who knows what the future holds, but I do know that a
thinner
me will be there, LOL.
(2 comments)
28 November 2007
I am feeling really good today...I cant wait for my first weight in...I have yet to post my food journal...I will though...Anyone out there have anymore recipes for PHASE1? Are canned veggie soups a good idea?
(3 comments)
27 November 2007
1 day down and 8 more to go for phase1...I have to admitt I had a minor setback early this morning....I had the urge for something sweet (and instead of eating frozen grapes, which hits the sweet spot for me) I ate a small slice of pecan pie...I know that was not something that I should have eaten, and the worse thing about it is that I was not even craving it... I think up to that point my mind was not registering that I was on my diet, sure I was doing it but not really being aware of my every choice mentally...Well that was a real lesson for me and I know that this is going to be both a physical and mental journey...prior to starting this diet I have been so committed to going to the gym, and I dont want to loose focus now that I have added the diet in...Focus Focus Focus is what I am going to do.
(3 comments)
26 November 2007
Started Fatsmash this morning!...For breakfast I had egg whites and tomatoes, (it was pretty tasty)and 6oz of yogurt...I am not stuffed but satisfied, I will also have a cup of herbal tea in just a minute...I have a ways to go but I really want to stick with this to all of my 44pounds are gone...That is alot, help me Lord!.
(1 comment)
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