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Weight History
showing entries 6 to 10 of 763
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28 March 2024
Scale was up today - it's amazing how my mood is set by those numbers! I felt like a failure, I ranted & raved about how useless this diet appears to be, or if I'd stuck with it better, blah blah blah.... But then I remembered my goal was to stick with the plan for 3 weeks, THEN re-evaluate. Okay, so I can't do the lower body fix today because of my knee (which is a little better), so I will repeat the upper body fix instead. Focus on what I CAN do. And yeah, try to stick with the diet part better. I did get in a Pilates workout yesterday, no you won't lose weight doing Pilates but your muscles do get strengthened & more flexible. I splurged a bit on a bagel for breakfast, will have salmon for lunch & salad with some chicken for dinner. Let's do this!
(10 comments)
26 March 2024
Knee is a little better today, & I did today's Upper Fix workout. Man, am I tired already! Also need to get my steps in, my goal is 6000 per day. I barely made that yesterday. Despite overeating & underexercising yesterday my weight is down about 1/2 lb, but still not at that weight listed above. I need to get back to that weight, and maybe another 1/2 lb lower by Easter. That's the goal. Lunch will be grilled chicken breast, jasmine rice & probably some broccoli, then I'll take a salad & some yogurt to work for dinner. Better food choices than yesterday, aiming for 1400 calories. Let's do this!
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25 March 2024
Well this is a shocker, I followed the portion control but didn't make good choices on what I put into those cups, so I've gone WAAAAYYYYY over on calories for the day. Also, my knee was really too messed up to do much walking, hopefully it'll be better tomorrow. Goodnight, everyone.
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25 March 2024
The final week of the 21-day Fix starts today, & my knee feels soggy. That's the best description. I completed a 5K walk/run Saturday & am paying for it today, time for some new shoes. No good results on the weight loss, in fact it's up again, but what did I expect? Last week I had 2 birthday dinners, one came with key lime pie & the 2nd had yummy cupcakes, which I ate more than 1. Plus, after the run I was exhausted & starving so I just ate. I tried to do better yesterday, as far as following the diet goes, but there you are. It's a consistent pattern with me of overindulging on the weekends.
What I CAN say is I've kept up with the workouts, but today's workout is going to have to be some low intensity walking. I don't think it would be wise to stress my knee with lots of squats & lunges, but sitting around isn't doing it any favors either. As for the diet, well I will once again TRY TO buckle down & stick with the eating plan. There's no birthday celebrations or anything else to derail me this week. I know what I need to do - I've got the list of proteins & veggies I need to focus on, and the measuring cups for portion control. I want to finish this week STRONG!
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22 March 2024
Yesterday I didn't feel well, stomach was all crampy & I couldn't stay out of the bathroom, so I skipped the workout. Also didn't stick with the diet too well, started off okay but then evening rolled around & I was hungry. Hubby had tortilla chips, grrr!!! They probably didn't help the upset stomach either, fortunately I didn't eat very many (yeah, keep telling yourself that). Today is off to a much better start, sticking pretty closely with the diet because I know I'll be going out to dinner with my kids & grandkids for my birthday! It was actually Wednesday, of course, but nothing wrong with 2 celebrations in 1 week, LOL! We're going to a place called Chicken & Pickle, they serve chicken naturally. I've checked out the menu & there are some reasonable choices that should fit in with the diet, plus afterwards we play Pickleball! Yeah, some extra exercise to make up for yesterday. I did get in today's workout already, & tomorrow I'm booked for the Go Girl 5K so there's that! Hope everybody has a nice weekend!
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