Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to these rules. It will make the world a better place.


6. If when you are doing bicep curls and your lower back is getting most of the workout from your constant swaying back and forth….. Put the “ego” weights down buddy and try using something not so heavy. Seriously…no one is paying attention to how much you’re lifting. Just saying….


Any new rules you think should be added from your personal experiences or observations?