TommyGuns67
Joined January 2020
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Weight History

Start Weight
255.0 lb
Lost so far: 0 lb

Current Weight
255.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 55.0 lb

TommyGuns67's Weight History



TommyGuns67's Latest Posts

7 NEW RULES for the Gym
kimocan wrote:
Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to these rules. It will make the world a better place. Smile


6. If when you are doing bicep curls and your lower back is getting most of the workout from your constant swaying back and forth….. Put the “ego” weights down buddy and try using something not so heavy. Seriously…no one is paying attention to how much you’re lifting. Just saying….


Any new rules you think should be added from your personal experiences or observations?


6.5. If you are going to tell someone that no one is paying attention then you might want to not pay attention. Just saying...
Judgement is a great part of life IF we do it correctly.

Perhaps this would be better: Bicep curls, when performed correctly, isolate the bicep motion from the body. Using your body to create momentum detracts from the momentum. If the weight is too heavy to curl without body motion then you may want to consider using lighter weights.

posted 22 Jan 2020, 05:18
TommyGuns67 has submitted 1 post

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