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Tiakam
Tiakam
Joined September 2011
Posts
1
Following
0
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0
Weight History
Start Weight
112.4 lb
Lost so far:
0 lb
Current Weight
112.4 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
8.8 lb
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Tiakam's Weight History
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Tiakam's Recent Food & Exercise
1/2 cup shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
1
medium
potatos
1/2
small
chicken
Walking (moderate) - 3/mph
view diet calendar
