Thug_Angel345 - Member

Thug_Angel345

Joined September 2023

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Following

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Weight History

Start Weight

213.2 lb

Lost so far: 4.4 lb

Current Weight

208.8 lb
Performance: gaining 6.5 lb a week

Goal Weight

180.0 lb

Still to go: 28.8 lb

Thug_Angel345's Weight History

	deb4422rah
	last weighin: gaining 4.2 lb a week

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OMAD One Meal A Day
One Meal A Day or OMAD diet is fasting from food for 23 hours a day and eating your daily intake in one meal.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.