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Weight History
showing entries 11 to 15 of 228
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06 December 2018
Yesterday was not successful. I rarely get to eat with somebody, and that person chose Mexican food for lunch. I didn't do too badly (15 chips, grilled onions). But then they chose sushi for supper and there was all the rice. Oh, and a glass of (sweet, really good) wine. Today is a new day.
Weigh-in:
189.2 lb
lost so far:
10.8 lb
still to go:
39.2 lb
Diet followed reasonably well
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steady weight
04 December 2018
Yesterday was my first travel day after starting the diet again. I've made myself some rules, one of which being to enter all of my food before I eat. I did not do that before lunch and it ended up being about 900 calories (airport nachos). After taking breakfast into consideration, I only had about 400 calories left for the day. When I landed, I was tired, plus I'm in Palm Beach so I wanted something nice, and the company pays. Normally I would just give in and go find something good and not worry about it. However, I decided ahi tuna would be high protein and low calorie, and doable. I really like the Ahi tuna at Outback Steakhouse. Then I decided maybe I could have a little steak also. I drove there and went inside, and sat down and started calculating calories. It looked like I could have an Ahi Tuna appetizer with no sauce, half of a 6 ounce sirloin, and broccoli with butter. That's exactly what I did, and did not eat a bite more. When I left the restaurant I was so proud of myself that I was almost giddy. And what a nice change from what usually happens, which is leaving a restaurant and being miserable and feeling disgusted with myself. this was a major when and I'm super proud! (bonus - I have steak leftover for breakfast)
Weigh-in:
189.2 lb
lost so far:
10.8 lb
still to go:
39.2 lb
Diet followed reasonably well
(1 comment)
steady weight
03 December 2018
I am SUPER proud of myself.
Day 3, and my first day of travel since starting back on my diet. (I travel for work.) I entered all of my food and realized after lunch that I only had about 450 more calories that I could have today. I planned to have ahi tuna from Outback, but decided that wouldn't be enough and a steak would be good. a plant I had to have a small order of Ahi Tuna and half of a 6 ounce sirloin. when I went in, I entered everything in the calorie counter, including steamed broccoli. I stuck with the plan and did not eat a bite more if steak. Additionally, I didn't have any of the sauce that comes with the tuna.
For the first time, possibly in a year, I made a plan and stuck with it. I was so proud of myself when I left that I was almost giddy. And it occurred to me that usually when I leave a restaurant I'm so disappointed and disgusted with myself. Today was a huge win!
(1 comment)
03 December 2018
Weigh-in:
189.2 lb
lost so far:
10.8 lb
still to go:
39.2 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
01 December 2018
On one hand, I'm really disappointed in myself that I weigh 191 lbs; that's basically what my running average was when I was heavy. Interestingly enough, while I realize I'm fat, I don't think of myself as heavy as I used to be.
I think after I regained the weight, my interest in losing weight was not health-related but more vanity. I'm starting to become increasingly concerned about my health.
One thing that I want to do differently it's to not beat myself up - don't tell myself that I'm disgusting, weak , etc. In keeping with that, I'm also not a victim that needs to eat to reward myself or comfort myself. Also, I don't have to eat everything I can when I'm on location; it will not be my last opportunity to try different cuisine. I'm a professional woman who is relatively successful, and I want to reflect that physically and emotionally.
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
41.0 lb
Diet followed reasonably well
(5 comments)
gaining 0.9 lb a week
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