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Teambruce's Journal

Teambruce's Profile |Send a Message | Weight History

showing entries 11 to 15 of 35

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14 February 2014

Official scales at 4 pm

Weigh-in: 213.8 lb

lost so far: 10.8 lb

still to go: 23.8 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

12 February 2014

Official weigh in scales before lunch. Another positive progress week

Weigh-in: 214.4 lb

lost so far: 10.2 lb

still to go: 24.4 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

07 February 2014

Friday was official weigh in for the work challenge. Lost 7 pounds in the two weeks of the challenge. Man, I wish I could hit 7 pounds each two week period. Diet has been really solid for the first two weeks. Allowing myself 1500 calories and I have exceeded only twice both Fridays but even then just missed by less than 100 calories. Have room to improve my exercise. Probably hit 8 of the 14 days.

Weigh-in: 217.2 lb

lost so far: 7.4 lb

still to go: 27.2 lb

Diet followed 100%

add comment losing 1.4 lb a week

05 February 2014

Weigh-in: 217.6 lb

lost so far: 7.0 lb

still to go: 27.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

03 February 2014

Weigh-in: 217.2 lb

lost so far: 7.4 lb

still to go: 27.2 lb

Diet followed 100%

add comment losing 7.9 lb a week

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