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Weight History
showing entries 1 to 5 of 10
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02 June 2012
Todays workout consisted of:
1) 2.5 Mile Run (Outdoors) W/ Weighted Vest and Sauna Suit
*Running outside up hills is alot dfferent than running on the treadmill.
2) Lifted for 1.5 Hours, Lift focused on "Back and Shoulder"
3) Played Basketball for 45 minutes, Fullcourt " Great Run at gym this morning"
Starving right now!!!
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02 June 2012
Weigh-in:
242.8 lb
lost so far:
5.4 lb
still to go:
12.8 lb
Diet followed 100%
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losing 15.4 lb a week
01 June 2012
Love my wife to death, but she is a Diet Killer...Constant trying to get me to eat stuff I shouldnt, She just said " Hey you want some Chinese food"...Im like "Really" You know Singapore rice noodles are my favorite...
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01 June 2012
Weigh-in:
245.0 lb
lost so far:
3.2 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
31 May 2012
Workout Log
(Sauna suit & 20lb vest)Treadmill-3.01 miles/22:31/317 calories
1.5 mile split-11:20 min
(Sauna Suit & Vest)Elliptical/ 1.52 miles/162 calories/15:00 min
( Sauna suit & Vest)-Bicycle- 1.30 miles/ 22 Calories/ 7:00 minutes
Standing overhead press (155lbs) 6sets x 5 reps
Seated shoulder press (155lbs) 4 sets ( 1st two sets @ 155 x 5 reps) last 2 sets @ 135 x 8 reps)
Standing Barbell Curls- 135lbs/ 4 sets x 4 Reps
Flat bench (Cont) 130lb dumb bells
Reverse curls- 75lbs/4 sets x 10 reps
Tricep pull downs 95lbs/3 sets x 10
Weigh-in:
246.0 lb
lost so far:
2.2 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 15.4 lb a week
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