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Weight History
showing entries 31 to 35 of 115
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05 June 2012
Back on track!
Weigh-in:
290.0 lb
lost so far:
24.0 lb
still to go:
26.0 lb
Diet followed 100%
(2 comments)
losing 9.1 lb a week
04 June 2012
Bad weekend, not feeling well because of TOM and everything that's going on in my life right now. Not worried, I'll get back on track today and hopefully feel better too.
Weigh-in:
291.3 lb
lost so far:
22.7 lb
still to go:
27.3 lb
Diet followed reasonably well
(2 comments)
gaining 8.2 lb a week
01 June 2012
Went up a little, not worried because I know I am doing a fantastic job! And it's that time of the month so anything can happen on the scale lol. I'm just going to continuing to do what I have been doing because I know it works for me. And you know what they say “Don’t fix it if it’s not broken”.
Weigh-in:
287.8 lb
lost so far:
26.2 lb
still to go:
23.8 lb
Diet followed 100%
(1 comment)
gaining 5.6 lb a week
31 May 2012
The 4 Golden Rules…
It amazes me that simple little changes can make such big differences. Like for example, only eating when you’re actually hungry and making sure to stop eating as soon as you start to feel full. Yet when you think about these concepts they seem like common sense, but it's amazing that I (and I'm pretty sure most overweight people) never actually followed these rules before.
We eat because we're lonely or sad or happy or mad. We eat because it's time for dinner or breakfast or lunch. We eat because it's a sociable thing to do or because it just looks so damn yummy, even though we know we don't have room. We eat because we paid for it and we don't want it to go to waste or because it's a special holiday and that gives us the right to pile our plate’s sky high and eat until we want to die.
Why do we do this to ourselves? Why do we torture ourselves? Why do we eat like this? What happened over time that made eating like this acceptable? No wonder there are so many
FAT
people in this world!
I am determined to change this... starting with
myself
!!
Weigh-in:
287.0 lb
lost so far:
27.0 lb
still to go:
23.0 lb
Diet followed 100%
(4 comments)
losing 5.6 lb a week
30 May 2012
Another pound down!
Weigh-in:
287.8 lb
lost so far:
26.2 lb
still to go:
23.8 lb
Diet followed 100%
(5 comments)
losing 7.0 lb a week
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