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Weight History
showing entries 11 to 15 of 43
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09 June 2012
Weigh-in:
253.5 lb
lost so far:
66.1 lb
still to go:
44.1 lb
Diet followed reasonably well
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losing 3.1 lb a week
05 June 2012
I'm back !!!
Weigh-in:
255.3 lb
lost so far:
64.4 lb
still to go:
45.9 lb
Diet followed reasonably well
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losing 1.2 lb a week
22 May 2012
Weigh-in:
257.7 lb
lost so far:
61.9 lb
still to go:
48.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
21 May 2012
Weigh-in:
258.8 lb
lost so far:
60.8 lb
still to go:
49.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
26 April 2012
Its always easier to reduce the initial weight. The body is heavy and burns more calories per action/workout. As the body get slimmer, the calories burnt in every workout reduce 'coz the body doesn't give that much resistance now,as compared to earlier.
Doing a bit of yoga with resistance training , not only gives flexibility to the muscles, but also increases the oxygen capacity in your lungs... which in turn means... the stamina increases.
The ppl who think yoga is for girls and old ppl, who can't handle resistance exercises, think again.... It's an indispensible , if you want to keep your YOUTH and YOUNG LOOKS even in times of your great grandchildren..
It slows down your aging clock.... you will notice this if you do "pranayam" (a breathing exercise in yoga) for 15 minutes per day , for three months.
Good luck...
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Tanmay Rastogi's weight history
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