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Tamala Bogard
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Weight History
showing entries 51 to 55 of 74
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25 March 2013
No excuses.
(1 comment)
01 January 2013
Wow, gained 12 lbs over holidays...:((((
(1 comment)
02 November 2012
More than "fell off the bandwagon". Whew. I've been a BAD girl. Time to get back to it. Unbelievablt to gain that much weight in so little time... oh well... live and learn, and DON'T do that again...what a "bleepin'" set back!!!!!
(2 comments)
15 October 2012
Roughly 1 more lb to lose, and will meet my next goal. Dr app in a week and would really like to be in the 180's.
(2 comments)
29 September 2012
Very rough week emotionally. Just ate home-made chicken gravy and fried chicken. (Not to forget my chicken gizzards too) Boy, was it ever so good!! Ya gotta have some of that stuff every once in awhile. I guess my main gripe is that I didn't want to work out and it showed. My attitude sucked all week till yesterday. I have MADE myself do these stupid workouts, not giving my all, and I can tell. I just managed to NOT gain 4 or 5 lbs this week. Did that last week. HA Hate it when I'll gain a few pounds back and then I have to re-lose it to make sure my arrow is green. And the numbers are going down. It just bounces. Some times I can see why and others, it just doesn't makes sense to me...Oh, before I forget new rule- Have to keep Sundays in check. They may be my un-doing....Just a thought. I do love the science of in-take of calories and the burning of calories, it's simple math. For the month of Sept I ate approximately 30,000 cals and burned 79,000 cals. Roughly should be a 10 lb loss for the month, but I over-ate a couple of times and didn't keep track of Sunday's, so that is gonna change...wish me luck.
(2 comments)
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