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TDSpeaight's Journal

TDSpeaight's Profile |Send a Message | Weight History

showing entries 11 to 15 of 18

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28 April 2013

Weigh-in: 231.4 lb

lost so far: 4.6 lb

still to go: 31.4 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

13 April 2013

Oh fiddle sticks. I haven't been tracking my intake of food very well. And i have been eating WAY too many calories. I have been giving into emotional eating for this past week. And i haven't been doing my excersise/strength training.

Today is a new day and i have more outside work to get done so lets step it up TabBe!

Weigh-in: 233.8 lb

lost so far: 2.2 lb

still to go: 33.8 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

24 March 2013

So i have not been tracking my food as usual and i have stayed the same in weight because of it.
I have been using visualizations to help keep me on track. It has been helping me to picture myself @ the weight i want to be as often as I can during the day. The more i picture myself @ the weight i want to be the easier it is to stick to my good eating habits.

Weigh-in: 231.8 lb

lost so far: 4.2 lb

still to go: 31.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

18 March 2013

I have been off of most sugar for 2 weeks and i feel lighter when i walk! I can go for longer times between eating and i don't have the unstoppable urge to eat all day. Its wonderful!

Weigh-in: 232.0 lb

lost so far: 4.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

18 March 2013

Weigh-in: 232.0 lb

lost so far: 4.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

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