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Sweetalot's Journal

Sweetalot's Profile |Send a Message | Weight History

showing entries 31 to 35 of 76

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03 March 2014

I've decided last Friday to increase my calorie intake at breakfast before going to the gym; closer to 650 calories total; doubled-up on the raw almonds with my oatmeal. Also have protein powder with water as a post-workout at the office. Did the same again this morning and have to say I feel a lot better. Keeps hunger away until near lunchtime.

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25 February 2014

Weigh-in: 188.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

31 January 2014

Weigh-in: 185.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment steady weight

13 December 2013

Feeling pretty good this morning; I was able to run 12 continual minutes on the treadmill this morning. Been a few years since I've been able to do that. Not bad for a 15 minutes cardio session [followed by weights and another 15 minutes on the Elliptical Trainer].

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13 December 2013

Weigh-in: 185.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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