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SweetMe's Journal

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showing entries 11 to 15 of 33

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15 February 2011

I went off my diet a bit in December and January and gained 6 pounds. I weighed 180.4 on February 6th and decided I really need to get back on track and I have. I am on a low-carb diet which works well for me. I eat 15 carbs at each meal and a total of 10-15 for snacks for a total of 55-60 carbs per day. If I eat more than that my weight stays the same or goes higher.

(2 comments)

15 February 2011

Weigh-in: 172.2 lb

lost so far: 62.8 lb

still to go: 45.2 lb

Diet followed 100%

add comment losing 4.9 lb a week

13 February 2011

Weigh-in: 173.6 lb

lost so far: 61.4 lb

still to go: 46.6 lb

Diet followed reasonably well

add comment losing 4.3 lb a week

02 February 2011

Weigh-in: 180.4 lb

lost so far: 54.6 lb

still to go: 53.4 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

13 November 2010

Today I went to the gym for my first Zumba Gold class. I enjoyed it even though I am not very coordinated. I could do the steps and the arm movements, just not both at the same time! LOL! I was told that wasn't unusual and with practice, it'll come. The class lasted an hour and then I walked 30 minutes on the treadmill. I have to say I enjoyed the class more. I'll be doing Zumba every Saturday. The Salsa steps were my favorite.

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