Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SweetMe
Journal
SweetMe's Journal
SweetMe's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 33
Page:
Prev
...
2
3
4
5
6
7
Next
30 October 2010
I went to the gym this morning and did 1 hour of cardio (bike, rowing machine and treadmill) and 1 hour of strength training exercises.
Some tips:
1. chew sugar free gum when I want something to eat but I'm not really hungry
2. walk for at least 5 minutes for every 2 hours I'm awake
3. drink lots of water; I add a packet of squincher to my bottled water which is sugar free, but adds some flavor
4. weigh myself every day, right after getting up, not wearing anything. If I gain weight or don't lose at all in a three-day period, ramp up the exercise and eat fewer calories.
5. a digital scale is very useful; there's a difference between 179.9 pounds and 179.1 pounds
6. keep a daily exercise and food journal; this is important if I want to do #4
7. always take the stairs instead of the elevator
8. spend at least 20 minutes of my lunch hour walking and climbing stairs
9. a food scale is helpful to measure quantities of meat and fruit
10. if I want a dessert eat a small piece of dark chocolate with 1/4 of an orange OR have a cup of tea with Splenda and a small amount of milk along with a slice of whole wheat toast with a small amount of spreadable butter, with Splenda and cinnamon sprinkled on it
Weigh-in:
179.0 lb
lost so far:
56.0 lb
still to go:
52.0 lb
Diet followed 100%
(2 comments)
losing 3.5 lb a week
29 October 2010
I have lost more than 55 pounds since the beginning of the year. This month I have lost 11.2 pounds.
10/2 190
10/9 188
10/16 185.2
10/23 183.4
10/30 179.8
I eat 1200-1500 calories a day and exercise at least six hours a week--three hours of cardio and three hours of strength training. I try to walk at least one hour on the days I don't go to the gym. My blood sugar levels are now of someone who's not diabetic (5.9 A1C).
Weigh-in:
179.5 lb
lost so far:
55.5 lb
still to go:
52.5 lb
Diet followed N/A
add comment
losing 4.5 lb a week
23 October 2010
Weigh-in:
183.4 lb
lost so far:
51.6 lb
still to go:
56.4 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
02 October 2010
Weigh-in:
190.0 lb
lost so far:
45.0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
31 July 2010
Weigh-in:
192.2 lb
lost so far:
42.8 lb
still to go:
65.2 lb
Diet followed reasonably well
add comment
losing 2.7 lb a week
Other Related Links
Members
Members
Forums
SweetMe's weight history
view complete history