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Weight History
showing entries 1 to 5 of 33
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11 May 2011
Weigh-in:
165.3 lb
lost so far:
69.7 lb
still to go:
38.3 lb
Diet followed reasonably well
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losing 0.2 lb a week
18 April 2011
I've realized I don't consistently lose 1-2 pounds a week. I won't lose anything at all for a few weeks and then, boom!, I'll lose 2-3 pounds.
Weigh-in:
165.8 lb
lost so far:
69.2 lb
still to go:
38.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
16 March 2011
Exercise and 50 carbs a day is working very well for me.
Weigh-in:
168.4 lb
lost so far:
66.6 lb
still to go:
41.4 lb
Diet followed reasonably well
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losing 5.6 lb a week
15 March 2011
I've figured out a way to walk five miles when I work all day. I park so that I walk 10 minutes from my car to the library and then back again (20 minutes). I come to work early and walk inside the library and up and down the stairs (it's six stories) for 30 minutes. I walk 30 minutes during my lunch hour and 10 minutes during my break. That makes 90 minutes of walking!
I wear my heart monitor watch to make sure my heart rate is in the target range (and going up stairs helps that a lot!)
My target heart rate is 111-135, but because I take a beta blocker for high blood pressure which lowers my rate rate by 20 beats a minute, my doctor said I should also reduce my target rate by 20 beats. So, for me, my target rate is actually 91-115.
Here's a link to a target heart rate calculator:
http://www.mayoclinic.com/health/target-heart-rate/SM00083
Weigh-in:
169.2 lb
lost so far:
65.8 lb
still to go:
42.2 lb
Diet followed 100%
(1 comment)
losing 2.8 lb a week
14 March 2011
Weigh-in:
169.6 lb
lost so far:
65.4 lb
still to go:
42.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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