Swanny78 - Member

Swanny78

Joined March 2011

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Weight History

Start Weight

253.0 lb

Lost so far: 1.7 lb

Current Weight

251.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 41.3 lb

Swanny78's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1/2 serving Peri-Peri Nuts
	1 serving Original Peperami
	1 serving Protein Bar - Vanilla Almond