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Weight History
showing entries 16 to 20 of 184
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23 July 2011
Weigh-in:
177.4 lb
lost so far:
51.6 lb
still to go:
17.4 lb
Diet followed reasonably well
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steady weight
22 July 2011
Weigh-in:
177.4 lb
lost so far:
51.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
21 July 2011
Weigh-in:
178.2 lb
lost so far:
50.8 lb
still to go:
18.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
13 July 2011
Weigh-in:
178.6 lb
lost so far:
50.4 lb
still to go:
18.6 lb
Diet followed 100%
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losing 4.2 lb a week
12 July 2011
squatted in the cage today, pins set at lowest point. MUCH better getting out of the hole. Still a bit sloppy on final squats (back coming up after legs, basic good morning), but at least i could squat a2g and get up!!!
planks - certainly over a minute. need timer.
Squat: 95, 135, 185, 205x1
pull up: 70 (too easy), 60, 60 - good form, felt strong
L-sits on bars 2x15 count
RDL: 135, 185, 195. back rounded on final. Chase 1RM'd 270!
bench: 95, 115, 125 (final 4 were negatives). SO CLOSE TO 135!
hip thrust: 210x5x3 (increase weight? too easy, but the pad...)
ohp/clean: 65, tried 95 - could clean, not press. 75, 75.
rotator cuff: 10x7
dropping the bar from clean aggravated my R rotator cuff - work on warming up better.
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