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Sunshine1200
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Weight History
showing entries 1 to 5 of 36
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07 May 2023
I'm trying not to throw the towel in. I have tried so hard, counting every mouthful of food to the sum 1600 calories a day. I was initially eating 1200, but felt that was to low. My body entered the stubborn state of "Fight or Flight" and because I'm a type2 insulin dependent, 68 year old woman, the reality I know is a terribly slow weight loss. Started out very encouraged I had lost nearly 11 lbs. Began walking with my neighbor every day. I know all about muscles adding weight, but I don't think it's that. question: if you eat a whole large cauliflower 1 tbsp. butter, sprinkle parmesan cheese. plus 4oz. protein. & 15 gram of carbohydrates. since so many vegetables hardly have any calories I feel you should be able to eat unlimited amounts. I would appreciate any help with suggestions. I'm also a inventive cook for cutting calories.
Weigh-in:
246.0 lb
lost so far:
6.1 lb
still to go:
14.0 lb
Diet followed reasonably well
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gaining 4.0 lb a week
29 April 2023
Weigh-in:
241.4 lb
lost so far:
10.7 lb
still to go:
9.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
27 April 2023
Weigh-in:
241.8 lb
lost so far:
10.3 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
25 April 2023
Weigh-in:
243.0 lb
lost so far:
9.1 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
steady weight
24 April 2023
Weigh-in:
243.0 lb
lost so far:
9.1 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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