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Weight History
showing entries 1 to 5 of 415
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19 June 2024
Pre-WO snack…1 rice cake, 90g 0% Fage Greek Yogurt, stevia pkt, 35g banana mashed into yogurt, topped w 7g Ghirardelli’s unsweetened Cocoa powder, 6g organic coconut 🥥 oil, 1/2 stevia pkt.
(4 comments)
17 June 2024
7 oz 99% turkey, 45g broccoli, 143 russet, 15ml EVOO, 1 LC mission wrap, 21g Colby Jack.
(5 comments)
17 June 2024
Weigh-in:
128.6 lb
lost so far:
53.4 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
16 June 2024
Chicken spaghetti…trying the Banza chickpea noodles. Never had them. Hope it’s worth 190 calories for 2oz (dry)! LOL 11g of protein per serving though so not too bad.
(12 comments)
16 June 2024
Lunch…4oz 93/7 beef, 28g 1/3 cream cheese, 47g salsa verde, 1 LC Mission wrap sprayed w 7g EVOO (airfried it @350 for 5 min), 1 Granny Smith 🍏, 1 egg (49g), and strawberries 🍓 (not shown). Hope you are having a good Sunday. HOT here
(1 comment)
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