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Weight History
showing entries 6 to 10 of 417
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16 June 2024
Chicken spaghetti…trying the Banza chickpea noodles. Never had them. Hope it’s worth 190 calories for 2oz (dry)! LOL 11g of protein per serving though so not too bad.
(12 comments)
16 June 2024
Lunch…4oz 93/7 beef, 28g 1/3 cream cheese, 47g salsa verde, 1 LC Mission wrap sprayed w 7g EVOO (airfried it @350 for 5 min), 1 Granny Smith 🍏, 1 egg (49g), and strawberries 🍓 (not shown). Hope you are having a good Sunday. HOT here
(1 comment)
13 June 2024
Breakfast #2…4oz 93/7 ground beef, 14g blue cheese crumbles, 14g wasabi almonds, 1/2 avocado 🥑 (60g), and 20g kimchi. Brkfst #1 was 0% Fage w 1 stevia pkt, organic PB and one egg. 750 calories in all.
(18 comments)
11 June 2024
Weigh-in:
127.4 lb
lost so far:
54.6 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
10 June 2024
Lunch…5.5 chkn breast cooked in 5g coconut 🥥 oil, 136g🍓, and banana 🍌 “ice cream” (ice cream is…113g cottage chz, 57g 🥑, 7g SF white chocolate jell-o pudding powder, 103g frozen banana, 2tbs water). Topped w 6g pistachios.
(8 comments)
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